The Week Does Not Exist, and Your Body Pays the Price
The seven-day week is not a natural rhythm. Your cortisol follows the sun, not Monday, and the price shows up in sleep, the immune…
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Tag: circadian rhythm
The Anthropology of Light and Darkness: Why I Deliberately Go Out Into the Sun, and Why This Is Not a Matter of Personal Preference but of Biological Necessity
Sunlight operates through at least three independent biological mechanisms that no supplement can replicate: nitric oxide in the skin, cytochrome C oxidase in the…